HypnoBirthing Classes

Embrace the Beauty of Labor and Birth with HypnoBirthing

HypnoBirthing is an educational program that uses holistic techniques, including breathwork, visualisation, and meditation, to promote a calm and gentle birthing experience. Through these practices, HypnoBirthing aims to reduce fear and tension, allowing birthing individuals to work harmoniously with their bodies during labour.

HypnoBirthing empowers expectant parents to approach childbirth with greater confidence and control, fostering a more natural and positive birthing process. The program emphasises the importance of informed decision-making and advocates for the parents' birth preferences throughout the labour and birthing journey.

What is HypnoBirthing?


The Benefits of HypnoBirthing

From reducing discomfort to embracing joy and confidence, take a deep breath and explore the many benefits of HypnoBirthing, including:

A calm, comfortable, and natural birthing experience.

Enhanced sense of control over the labour and birth process.

Release of fear and anxiety throughout pregnancy, labour, and birth.

Increased knowledge and understanding of the body's instinctive ability to give birth.

Significant reduction, and often elimination, of discomfort during labour.

Your Path to a Gentle Birth

HypnoBirthing offers a safe and effective approach to achieving a relaxing and calm natural birth. It is my pleasure to guide you through this process, offering HypnoBirthing classes in Saskatoon or private classes available online or in the comfort of your home.

My HypnoBirthing classes are designed as five consecutive weekly sessions, each lasting 2.5 to 3 hours, providing comprehensive support for your birthing journey.

HypnoBirthing Classes






Topics Covered in HypnoBirthing Class

Class Five: Birthing - The Final Act Of Bonding

Class Four: Overview Of Birthing - A Labour Of Love

Class Three: Self-Hypnosis Visualization And Advanced Deepening

Class Two: Pre-Birth Family Bonding And Preparing Your Mind And Body

Class One: Building a Positive Expectancy

  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby
  • Labour tricksters and the onset of labour
  • Settling in at the hospital or birthing centre
  • Preparing for home birth (or baby’s choice of birth)
  • Passing time through labour
  • Birthing with your baby and birth rehearsal imagery
  • Protecting the natural birthing experience
  • Preparing your birth preferences
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labour
  • Releasing negative emotions, fears and limiting thoughts.
  • Prenatal bonding techniques
  • Self-relaxation and deepening techniques
  • Breathing techniques for labour and birthing
  • Hypnotic relaxation and visualisation
  • How to select the proper care provider
  • The Birth companion’s role in birthing
  • Preparing your body for birthing
  • Intro to HypnoBirthing® and The History of Women and Birthing
  • How you can have an easier, more comfortable, and safer birth
  • How to assist (rather than resist) your natural birthing instincts
  • The vocabulary for calm and gentle birthing
  • Building positive images of birth

Experience the Beauty of HypnoBirthing

Learn how to find peace and confidence in childbirth by enrolling in one of my upcoming HypnoBirthing group classes, or by booking a private class or refresher session.