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BIRTH COACHING

What is Birth Coaching? Personalized Support To Help Navigate Childbirth 

Are you ready to transform your mindset and approach birth with confidence, clarity, and empowerment? My Birth Coaching package is designed to provide you with the tools, education, and personalized support you need to navigate childbirth with calmness and courage.

Common Topics For Birth Coaching Include:

Overcoming Fear and Anxiety: Addressing fears and anxieties surrounding childbirth and developing coping strategies to manage them effectively.

Mindfulness and Meditation: Incorporating mindfulness and meditation practices to stay present and focused during the birthing process.

Building Confidence: Cultivating a sense of confidence and trust in your body’s ability to birth.

Visualization, Breathing, and Relaxation Techniques: Learning visualization, breathing, and relaxation techniques to promote a calm and positive mindset during labor and birth.

Creating a Birth Plan: Exploring your options for childbirth and creating a birth plan that aligns with your values and preferences.

Coping with Pain: Developing pain management strategies and techniques to cope with the sensations of labor.

Partner Support: Providing guidance and support for partners to actively participate and support you during labor and birth.


Decision-Making Skills: Enhancing your decision-making skills and advocating for your preferences during childbirth.


Postpartum Preparation: Addressing concerns and preparing mentally for the postpartum period, including recovery and adjusting to parenthood.


These topics are tailored to individual needs and concerns, ensuring that each client receives personalized support and guidance throughout their birth journey.

Positive Affirmations: Using positive affirmations to reframe negative thoughts and beliefs about childbirth.


And More!!


RELEASE YOUR FEAR OF BIRTH

BE PREPARED, CONFIDENT, AND EXCITED FOR BIRTH

 Renelle is informative and brings a calming energy to the material. The techniques and exercises that we were taught in class transferred beyond birth preparation and into managing stress in my daily life throughout my pregnancy.

I had a vision of wanting a natural, home birth experience. This is all I had ever pictured. I did have many doubts, especially early on in my pregnancy, being a first time mom and having a previous pregnancy loss. However, I knew that this birth of my dreams was possible. I believe HypnoBirthing was a key component to transforming my dreams to reality. Through the two fear releases with Renelle, as well as diving deep into my own beliefs about birth and my physiologically capacity to birth, I was able to release that doubt.

With the support of an amazing husband and the two women who made up my birthing team, I had the most perfect birth for my journey. My birthing experience is one I look back at with such reverence and love for myself, my body, and what is truly possible. I had a completely natural, undisturbed birth in the comfort of my own home. There were moments of intensity but I knew that I was capable of birthing my baby, my way. With the “Rainbow Relaxation” playing softly in the background our baby girl entered the world peacefully surrounded by so much love. I am grateful to all of the knowledge and tools that I gained through taking Hypnobirthing with Renelle.
- TAMARA

BIRTH COACHING

5 x virtual prenatal sessions (approx. ~75min each) to assess your needs and goals for birth and postpartum, provide useful tools for labor and birth for you to feel empowered and supported 

phone/email/text support from the moment you sign up to 4 weeks postpartum

Support with preparing your birth preferences, so you understand all options available to you

access to my resource library (info sheets, worksheets, mediations, etc.)

access to my online birth class

tips for your partner on how to provide effective physical support and comfort measures while in labor (they are welcome to all sessions)

1 x 60-90min virtual postpartum session to celebrate and debrief the birth of your baby and offer postpartum support (option to have this as a session prior to birth)

**Option to add virtual labour and birth on-call support**

ONE:ONE NAVIGATING MOTHERHOOD SESSION

1 x coaching sessions (90minutes)

CALL OPTIONS:

PREGNANCY AND BIRTH PREP: Together, we will overcome your fears and limiting beliefs, create a birth plan, and work on your birthing mindset to ensure a positive birth experience. Your body is designed for this, and I am here to support you.


EARLY POSTPARTUM SUPPORT:For early postpartum support, we focus on physical recovery, emotional well-being, and practical self-care and baby care strategies. We address challenges like sleep deprivation and breastfeeding, help manage expectations, and adjust to the new role of motherhood.

POSTPARTUM SUPPORT: If you’re in the thick of motherhood, we’ll explore the unique dynamics of your motherhood journey, addressing topics such as self-care and well-being, parenting challenges, time management and balance, self-discovery and self-identity, and whatever else is unique to you!


WHAT'S INCLUDED:

phone/email/text support for 2 weeks after the session

access to my resource library (info sheets, worksheets, mediations, etc.)

1 x 30min follow-up session to celebrate and debrief your next steps

Embrace an Empowered Birth Experience with Coaching from a Certified Saskatoon Doula! 

As your dedicated companion on this remarkable journey, I offer unwavering emotional and informational support. Don't hesitate to contact me to discover how my birth mindset coaching services can enhance your birthing journey.

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